I’ve been inspired to create a series of short videos that address common issues for which people often seek therapy. The first in the series deals with Betrayal. Please click the link to view it and you will be on my YouTube channel. If you want to be notified when I post more videos, please … Continue reading 5 Minute Therapy
I'm beginning a new video meditation series, called "Quarantine with Karen". This is something that is designed to be watched or listened to as part of your meditation practice. Please click on the link below for Episode 1! https://youtu.be/Lh9FyE8MXMU Stay tuned for more videos!
With all the chaos going on in the world I haven’t posted in awhile, but today I was inspired to try to help out in some small way. I have spent the last 6 months or so trying to get a book together that would help people have fun while meditating, but have kept running … Continue reading Free Stress-Relieving Resource!
One year ago today, I noticed a natural event happening in my back yard that I had never seen before. It was so striking that I grabbed my phone and took a short video of it. I realized that it had been happening every year around this time, but I had never noticed it before. … Continue reading Everything You Need
I recently discovered the teachings of Tara Brach, who presents a lot of material and resources that resonate with me, and feel they would be useful to the visitors of Serrah's Place. From her website, here is an excellent meditation on the RAIN technique for compassion: https://www.tarabrach.com/meditation-rain-compassion/ An here is a re-posting of a recent … Continue reading RAIN Meditation from Tara Brach
Today, I am re-posting a recent article by Matt Kahn. Please visit his website for more excellent guidance about love, healing, and everything in between. It’s important to notice how the inner-workings of spiritual love are different from expressions of personal love. In personal love, you often invite others with whom you resonate into the … Continue reading Matt Kahn ~ Spiritual Love
Today's reading from the Animal Angels Oracle Card deck comes to us from "Angel", a German Shepherd that I knew for a very short time. The Flower of Life design on this card was drawn in her honor, on Easter Sunday 2016, when she left her earthly body. After I drew this for her and … Continue reading Animal Angels