With all the chaos going on in the world I haven’t posted in awhile, but today I was inspired to try to help out in some small way. I have spent the last 6 months or so trying to get a book together that would help people have fun while meditating, but have kept running … Continue reading Free Stress-Relieving Resource!
I recently discovered the teachings of Tara Brach, who presents a lot of material and resources that resonate with me, and feel they would be useful to the visitors of Serrah's Place. From her website, here is an excellent meditation on the RAIN technique for compassion: https://www.tarabrach.com/meditation-rain-compassion/ An here is a re-posting of a recent … Continue reading RAIN Meditation from Tara Brach
Today's reading from the Animal Angels Oracle Card deck comes to us from "Angel", a German Shepherd that I knew for a very short time. The Flower of Life design on this card was drawn in her honor, on Easter Sunday 2016, when she left her earthly body. After I drew this for her and … Continue reading Animal Angels
In yesterday's post, I referenced a live video I'd posted on Facebook. Feel free to not try to watch it, since here's a little synopsis: I discussed how I just started exercising yesterday, after about 6 months of doing nothing. I'd undergone a knee replacement almost a year ago, and am facing getting the other … Continue reading Ho’oponopono
Every day, this adventure gets more exciting! Today, I posted a live video to my Facebook Group, Serrah's Place. https://www.facebook.com/groups/437519826947492/?ref=share In the video, I pull the card for today and have a little discussion about what it means to be authentic (as it applies to me, personally!). Here's a link to the video: https://www.facebook.com/karen.janowski.56/videos/182217423173217/ If … Continue reading Reading for 1/13/2020