5 Minute Therapy


I’ve been inspired to create a series of short videos that address common issues for which people often seek therapy. The first in the series deals with Betrayal. Please click the link to view it and you will be on my YouTube channel. If you want to be notified when I post more videos, please … Continue reading 5 Minute Therapy

Spring Cleaning for Your Body, Mind, and Spirit


The word Detoxification brings to mind images of sweating, using the bathroom frequently, and other generally unpleasant physical sensations and processes. However, detoxification is a very important part of our lives here on earth.  Our bodies are equipped with organs that keep our internal workings clean, and if these organs become diseased, we can die. … Continue reading Spring Cleaning for Your Body, Mind, and Spirit