I’ve been inspired to create a series of short videos that address common issues for which people often seek therapy. The first in the series deals with Betrayal. Please click the link to view it and you will be on my YouTube channel. If you want to be notified when I post more videos, please … Continue reading 5 Minute Therapy
With all the chaos going on in the world I haven’t posted in awhile, but today I was inspired to try to help out in some small way. I have spent the last 6 months or so trying to get a book together that would help people have fun while meditating, but have kept running … Continue reading Free Stress-Relieving Resource!
I recently discovered the teachings of Tara Brach, who presents a lot of material and resources that resonate with me, and feel they would be useful to the visitors of Serrah's Place. From her website, here is an excellent meditation on the RAIN technique for compassion: https://www.tarabrach.com/meditation-rain-compassion/ An here is a re-posting of a recent … Continue reading RAIN Meditation from Tara Brach
In yesterday's post, I referenced a live video I'd posted on Facebook. Feel free to not try to watch it, since here's a little synopsis: I discussed how I just started exercising yesterday, after about 6 months of doing nothing. I'd undergone a knee replacement almost a year ago, and am facing getting the other … Continue reading Ho’oponopono
As promised, here is the first online resource available from "Serrah's Place"! Over Thanksgiving, I was inspired to take to 50+ Flower of Life designs I had created in 2016-2017 and make a set of inspirational Oracle cards featuring their artwork. Since I was pet sitting at the time, I attribute the idea to the … Continue reading Introducing “Animal Angels Oracle Messages”
The word Detoxification brings to mind images of sweating, using the bathroom frequently, and other generally unpleasant physical sensations and processes. However, detoxification is a very important part of our lives here on earth. Our bodies are equipped with organs that keep our internal workings clean, and if these organs become diseased, we can die. … Continue reading Spring Cleaning for Your Body, Mind, and Spirit
No, I'm not talking about ecstasy, cocaine, some designer drug, or even cannabis. I'm talking about Oxytocin, a hormone that we all have, that has been called the hormone of love and bonding. A powerful chemical that causes uterine contractions, oxytocin is typically known for being produced in high quantities during the labor and birth … Continue reading Get All the Love Drug You Want for Free!!